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Two Melon Shake
Courtesy of National Watermelon Promotion Board
Prep Time: 10 Min.
Cook Time: n/a
What you need:
(click + to add ingredients to your shopping list)
+ 3 c. roughly chopped seedless watermelon
+ 1/2 c. cubed raw bitter melon (seeds and fibrous core removed)
+ 1/2 c. coconut milk
+ 4 ice cubes
+ pinch of salt
What to do:
1. In a blender, on high speed, puree watermelon, bitter melon, coconut milk, ice cubes and salt until smooth. Pour into two glasses and serve immediately.
Tip: If you can't find bitter melon, substitute it with an equal amount of chopped cucumber. To sweeten, add a drizzle of honey.
Calories: 120; Total Fat: 6g; Saturated Fat: 5g; Cholesterol: 0mg; Total Carbs: 22g; Fiber: 2g; Protein: 2g; Sodium: 15mg;