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Two Melon Shake
Courtesy of National Watermelon Promotion Board
Servings: 2
Prep Time: 10 Min.
Cook Time: n/a
What you need:
(click + to add ingredients to your shopping list)
+ 3 c. roughly chopped seedless watermelon
+ 1/2 c. cubed raw bitter melon (seeds and fibrous core removed)
+ 1/2 c. coconut milk
+ 4 ice cubes
+ pinch of salt
What to do:
1. In a blender, on high speed, puree watermelon, bitter melon, coconut milk, ice cubes and salt until smooth. Pour into two glasses and serve immediately.

Tip: If you can't find bitter melon, substitute it with an equal amount of chopped cucumber. To sweeten, add a drizzle of honey.
Nutritional information:
Calories: 120;   Total Fat: 6g;   Saturated Fat: 5g;   Cholesterol: 0mg;   Total Carbs: 22g;   Fiber: 2g;   Protein: 2g;   Sodium: 15mg;