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Sweet Balsamic Sirloin Steak
Courtesy of CanolaInfo
Servings: 4
Prep Time: 10 Min.
Cook Time: 15 Min.
Chill Time: 24 Hrs.
What you need:
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+ 1 lb. lean sirloin steak, trimmed of fat
+ 2 Tbsp. light soy sauce
+ 1 Tbsp. canola oil
+ 2 Tbsp. granulated sugar
+ 2 Tbsp. balsamic vinegar
+ 1/2 tsp. dried pepper flakes
+ 1/8 tsp. salt
What to do:
1. Place steak, soy sauce, canola oil, sugar, vinegar, pepper flakes and salt in a large resealable plastic bag. Seal tightly and shake back and forth to allow ingredients to blend evenly. Refrigerate 24 to 48 hrs., turning occasionally.
2. Preheat grill or broiler. Coat cold grill rack or broiler rack with canola cooking spray and place over grill or broiler pan. Remove beef from marinade, reserving marinade. Place beef on top of rack and cook 5 mins., turn and cook 4 mins. longer or until desired doneness. Remove from rack and place on cutting board 5 mins. before thinly slicing diagonally grain.
3. Meanwhile, place reserved marinade in a small saucepan. Bring to boil over high heat and continue boiling 2 mins. or until reduced to 1/4 c. Watch carefully to not over-reduce. Remove from heat. Place sliced beef on serving platter and drizzle sauce evenly over steak.
Wine pairings:
Cabernet Sauvignon, Merlot, Chianti
Nutritional information:
Calories: 230;   Total Fat: 7g;   Saturated Fat: 2g;   Cholesterol: 55mg;   Total Carbs: 3g;   Fiber: 0g;   Protein: 20g;   Sodium: 75mg;