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Herbed Butterfly Pork Chops
Courtesy of National Pork Board
Servings: 4
Prep Time: 5 Min.
Cook Time: 15 Min.
What you need:
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+ 4 (4 oz.) boneless butterfly pork chops
+ 2 Tbsp. lemon juice
+ 2 Tbsp. chopped parsley
+ 1/2 tsp. crumbled rosemary
+ 1/2 tsp. crumbled thyme
+ 1/4 tsp. black pepper
What to do:
1. Brush chops with lemon juice.
2. Combine remaining ingredients; mix well.
3. Rub herb mixture on both sides of chops.
4. Grill or broil for 8 to 9 min. turning occasionally untill internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Garnish with fresh herbs if desired.

* Recipe and photo courtesy of National Pork Board. For more recipes visit:
Wine pairings:
Pinot Noir, Merlot, Chardonnay
Nutritional information:
Calories: 149;   Total Fat: 6g;   Saturated Fat: 2g;   Cholesterol: 57mg;   Total Carbs: 1g;   Fiber: 0g;   Protein: 22g;   Sodium: 48mg;